​STRUGGLING TO FIND THE TIME TO EXERCISE, MOVE BETTER OR EAT HEALTHIER? 

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Let me show you how it's done. It's a system. Your system - let's get started building it. 

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DIY projects are great but if you find your self-care is always the last item on your to do list and it's actually adding stress to your life, don't struggle on your own - be kind to yourself. With the right guide, you can master all the intricacies of managing your health, fitness, nutrition, and repair muscle imbalances in your precious downtime. You will feel better, look better, move better, de-stress, and powerfully co-create the balance and the peace of mind knowing your health is managed and fits with your lifestyle.  Get lasting results you never thought possible quickly with integrated health coaching, expert training and pain relief from Glenn Chestman. 

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Bootcamp, Small Group Training, Tandem, One-on-One, Zoom, Integrative Health Coaching or M.A.T. neuro muscular rehabilitation, musculoskeletal restoration and even pain relief. One Coach, many solutions.

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Lose weight, build strength, and have more energy.

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You tell me your goals. I’ll help you get tin better shape, faster than you  than you ever thought possible.

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I'll help you stay accountable.

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I’ll provide you with the knowledge, mission critical action items, daily support, mentorship, real world guidance coupled with cutting edge technology to bolster accountability every step of the way. No matter what life throws at you I've seen this issue before and dealt with it successfully. We’re now in this together.

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We'll make living healthy a habit.

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Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the kind of incremental actions and practices that lead to BIG results.

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Busy? Let me do the heavy lifting and thinking for you.

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You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy and take small steps you need to to build trust in the process and in your innate ability.

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Proven to work, 100,000 times over.

 

We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. 

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“I know what to do... but I have a hard time staying consistent.”

 

Life was challenging enough before the world got flipped on its head in the last few months and responsibilities at home and work pile one on top of the other and have converged like never before, it’s easy to let our health, well-being and fitness slide to the back-burner. The days, weeks and years go by and we don’t even realize how much our health had declined.

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But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

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For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

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When it’s time to turn things around and start a new health and fitness program- it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

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My goal is to help you get in the best shape of your life and stay that way. Starting now.

 

Let's connect and see how I can simplify all this for you so you can maximize this unprecedented time in human history. You got this- and I am here to help.

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Glenn Chestman, BSc, CPT, OTA, Pn1, MATjs, RTS123, MPI-1
Integrated Health Coach & Master Personal Trainer
Rehab | Conditioning | Nutrition | Fitness | Wellness

Fitness Contributor for Victoria's Secret, Real Simple Magazine, Goldman Sachs, Bank of America, Merrill Lynch

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